Better Habits - A 52-Week Guide To Building Better Habits E-Book
Building new habits can be overwhelming at first but have a huge payoff. When you make better habits for yourself, you choose to improve your life the best that you can. Our 52-week guide will help you build better habits in every aspect of your life. Just a few simple changes can alter your life for the better.
Small habits alone are building blocks to having a satisfying lifestyle. However, these small habits will lead to much larger lifestyle changes. Therefore, making better habits for yourself is the key to leading a happier life.
Here is what you'll learn: The research behind how habits can affect your health both positively and negatively; How making new habits can change how you view life and how you relate to others; Why you need to focus on making habits to reach your life desires; How to refocus your mind on routines and habits; How to adopt make habits centered on goals to help you achieve your life purpose; How to create habit routines that are easy, attractive, and satisfying; How to spend less time at work and more time at home through work-life balance; How to improve sleep and morning routines with new habits; Ways to strengthen your relationship with your significant other through habits; Rules for focusing less on change and more on the long-term process; Successful techniques in making goals and plans; How you can practice using these new habits to improve mental and physical health; Customized activities that will help realize if your current habits are working or if you need to make changes to refocus them; Practical ways to include others in your journey for support and accountability; Several techniques to be more open to changing habits that no longer serve you and your life purpose; Over 20 additional resources that will help you deepen your knowledge of how habits are formed and why this is important; And so much more!